Vanilla: benefits, recipes and gourmet tips
Maya
Blog editor
Vanilla is much more than just a spice: it’s a true symbol of indulgence and comfort. It can be used in cooking, as an infusion or in wellness preparations. To enhance your recipes, it can be combined with other superfoods such as ginger or pink berries, which add a touch of aroma and complementary benefits.
What is vanilla?
Vanilla comes from the pods of the Vanilla planifolia orchid, native to Madagascar, renowned for its warm, sweet and delicate fragrance.
Used in sweet and savoury dishes, it enhances creams, pastries and sauces.
Its relaxing and antioxidant properties also make it a popular ingredient in infusions and aromatherapy.
Benefits and virtues of ginger
Warning
The nutritional and well-being information presented in this article is based on traditional practices and studies currently available. It is not a substitute for personalized medical or nutritional care. Before including any new food or supplement in your diet, always seek the advice of a healthcare professional.
1. Relaxing and anti-stress properties
Its aromatic fragrance is renowned for its soothing effects, promoting relaxation and sleep. Warm notes blend perfectly with ginger for infusions of well-being.
2. Rich in antioxidants
Vanilla contains phenolic compounds that help protect the body against oxidative stress. It effectively complements other superfoods such as turmeric or black pepper .
3. Subtlety in the kitchen
It enhances desserts, drinks and refined dishes. Combined with pink berryit creates surprising combinations of sweetness and spice.
Gourmet vanilla and banana smoothie
Ingredients (serves 2)
1 Madagascar Madagascar vanilla or 1 teaspoon vanilla powder
1 ripe banana
200 ml vegetable milk (almond, oat or coconut)
1/2 teaspoon ginger
1 teaspoon honey (optional)
1/2 teaspoon turmeric for an antioxidant effect
A pinch of pink berry crushed to enhance the taste
Preparation
Prepare the vanilla: split the pod and scrape out the seeds.
Blend the ingredients: in a blender, add the banana, plant milk, vanilla seeds, ginger, turmeric and honey. Blend until smooth.
Add the pink berry: sprinkle lightly over the smoothie for a subtle touch of spice and delicate fragrance.
Serve chilled: pour into a glass and enjoy immediately for all the flavours and benefits.
Benefits of this smoothie
Vanilla: relaxing and aromatic, promotes relaxation and well-being.
Ginger: stimulates digestion and energy.
Turmeric: natural antioxidant, immune system support.
Pink berry: easier digestion, spicy, refined note.
Gourmet tip
For a more gourmet version, add a few ice cubes or a spoonful of raw cocoa for a healthy, fragrant dessert smoothie.
Where can I find quality vanilla?
At Naturamada, we offer Bourbon vanilla from Madagascar from the SAVA – Sambava region, carefully dried to preserve its fragrance and virtues.
Conclusion
Vanilla is a precious spice that combines indulgence, well-being and versatility. Incorporated into your recipes, infusions or homemade preparations, it combines naturally with other Naturamada superfoods for a complete sensory and beneficial experience.
