Ginger: benefits, virtues and everyday uses
Maya
Blog editor
Ginger(Zingiber officinale) is a superfood renowned for its digestive, energizing and anti-inflammatory properties. For thousands of years, it has been used in
According to scientific studies, ginger has recognized anti-inflammatory and antioxidant properties(source: NIH).
What is ginger?
This pungent, lemony root is ideal for :
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Prepare digestive and energizing infusions, often combined with other superfoods such as turmeric or pink pink berry .
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Season savoury and sweet dishes to subtly enhance flavours.
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Create wellness drinks or smoothies with other natural ingredients .
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Benefits and virtues of ginger
Warning
The nutritional and well-being information presented in this article is based on traditional practices and studies currently available. It is not a substitute for personalized medical or nutritional care. Before including any new food or supplement in your diet, always seek the advice of a healthcare professional.
1. Improves digestion
Ginger stimulates the production of digestive enzymes and relieves nausea. For optimum effect, it can be added to herbal teas or recipes combining other spices such as black pepper or pink pink berry .
2. Immune system support
Rich in antioxidants, it helps strengthen natural defenses.
Detox Recipe: Ginger, Lemon and Honey Infusion
Ingredients (for 2 cups)
- 2 teaspoons ginger powder
- ½ organic lemon
- 2 teaspoons honey (preferably raw and unpasteurized)
- 500 ml water
Preparation
Bring the water to the boil in a saucepan, then add the ginger powder and lemon juice.
Sweeten with honey to taste.
Tips & Variants
Add a pinch of turmeric for a stronger anti-inflammatory effect.
For a spicier drink, increase the amount of ginger or leave to infuse longer.
In summer, let cool and serve with ice cubes for a refreshing version.
Where can I find quality ginger?
At Naturamada, we offer dried ginger root powder, perfect for infusions and recipes. Combined with other ingredients, it can be used to create complete preparations for everyday well-being.
Conclusion
Ginger is a versatile versatile superfood that combines taste and health benefits. Incorporated into your recipes and drinks, it provides energy, easier digestion and vitality, especially when combined withother natural ingredients.
