Turmeric: Benefits, Uses and Recipes
Maya
Blog editor
30/09/2025
Known as “Indian gold”, turmeric is an age-old spice with multiple virtues. Used both in cooking and in Ayurvedic medicine, this superfood is renowned for its anti-inflammatory, antioxidant and digestive properties. It can be found in many traditional recipes, from Indian curries to modern wellness drinks such as the famous “
Origin and characteristics of turmeric
Turmeric (Curcuma longa) is a herbaceous plant native to South Asia, cultivated mainly in India and Madagascar. Its rhizome, a yellow-orange root, is dried and powdered for use as a spice. In addition to its warm, slightly peppery flavor, turmeric owes its intense color to curcumin, a natural pigment with powerful antioxidant effects.
Traditionally used not only in cooking, but also inAyurveda and Chinese medicine to support digestion, purify the blood and boost immunity.
Benefits and virtues of turmeric
⚠️ Warning
The nutritional and well-being information presented in this article is based on traditional practices and studies available to date. It is not a substitute for personalized medical or nutritional care. Before including any new food or supplement in your diet, always seek the advice of a healthcare professional.
1. A natural anti-inflammatory
Curcumin is renowned for its anti-inflammatory effects. Regular consumption of turmeric can help relieve pain in joints, muscles and chronic inflammation.
2. A powerful antioxidant
Thanks to its antioxidant properties, turmeric protects cells against oxidative stress and premature aging. Combined with black pepper (piperine), its absorption is greatly enhanced.
3. Digestive support
Turmeric is traditionally used to stimulate digestion, reduce bloating and soothe the stomach.
3. An immune ally
Rich in nutrients, turmeric also helps boost the body’s natural defenses, making it a super-food of choice for seasonal changes.
How to use turmeric on a daily basis
1. In the kitchen
Turmeric is a versatile spice that can be easily incorporated into many dishes:
Currys, sauces and marinades
Soups and broths
Rice, stir-fried vegetables and simmered dishes
2. As a wellness drink: golden latte
Mix with hot milk (vegetable or animal), honey, black pepper black pepper and ginger turmeric becomes a comforting drink with soothing properties, ideal in the evening.
3. As a dietary supplement
In powder, capsule or concentrated extract form, turmeric is also consumed as a wellness supplement for its effects on joints and immunity.
Easy recipe with turmeric: Golden Latte
Ingredients (1 cup):
200 ml milk (or vegetable drink)
1 teaspoon turmeric powder
½ teaspoon cinnamon
1 pinch ginger ginger powder
1 pinch black pepper
1 teaspoon honey or maple syrup
Preparation:
Heat the milk gently in a saucepan.
Add spices and whisk until smooth.
Sweeten with honey and serve hot.
Where can I find quality turmeric?
To take full advantage of its benefits, it’s important to choose pure turmeric, grown with respect for the environment. At Naturamada, we offer turmeric from Madagascar and India, rich in curcumin, ideal for your recipes and wellness preparations.
Conclusion
Turmeric is much more than just a spice: it’s a genuine superfood, used for thousands of years for its health benefits and its central role in Ayurvedic cuisine and traditions. Easy to incorporate into your daily routine, whether in dishes, drinks or supplements, it is a precious natural ally for boosting vitality and well-being.
