{"id":2159,"date":"2025-10-02T19:03:23","date_gmt":"2025-10-02T19:03:23","guid":{"rendered":"https:\/\/naturamada.com\/jengibre-beneficios-virtudes-y-usos-cotidianos\/"},"modified":"2026-03-11T08:20:41","modified_gmt":"2026-03-11T08:20:41","slug":"jengibre-beneficios-virtudes-y-usos-cotidianos","status":"publish","type":"post","link":"https:\/\/naturamada.com\/es\/jengibre-beneficios-virtudes-y-usos-cotidianos\/","title":{"rendered":"Jengibre: beneficios y usos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2159\" class=\"elementor elementor-2159 elementor-1780\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b530eef e-flex e-con-boxed e-con e-parent\" data-id=\"2b530eef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c237aa4 elementor-widget elementor-widget-text-editor\" data-id=\"1c237aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h3 class=\"wp-block-heading\"\/>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45829bb7 e-flex e-con-boxed e-con e-parent\" data-id=\"45829bb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1993a9e2 elementor-widget elementor-widget-heading\" data-id=\"1993a9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Jengibre: Origen, beneficios y usos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c715587 elementor-widget elementor-widget-image\" data-id=\"5c715587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"602\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-e1759432071253-1024x602.jpg\" class=\"attachment-large size-large wp-image-2161\" alt=\"\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-e1759432071253-1024x602.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-e1759432071253-300x176.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-e1759432071253-768x451.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-e1759432071253-1536x903.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-e1759432071253-600x353.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-e1759432071253.jpg 1834w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69f4fada e-grid e-con-boxed e-con e-parent\" data-id=\"69f4fada\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62240ee4 elementor-author-box--layout-image-left elementor-widget elementor-widget-author-box\" data-id=\"62240ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/maya-li-po-300x300.jpg\" alt=\"Imagen de Maya\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMaya\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Editor de Bienestar<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2942cf35 elementor-widget elementor-widget-post-info\" data-id=\"2942cf35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e35e9eb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/naturamada.com\/es\/2025\/10\/02\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>02\/10\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2a302ad elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tTemps de lecture : 3 min\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-378f02f5 e-flex e-con-boxed e-con e-parent\" data-id=\"378f02f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b944728 elementor-widget elementor-widget-text-editor\" data-id=\"7b944728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Conocido a menudo como la \u00abra\u00edz del fuego\u00bb, <strong data-start=\"415\" data-end=\"428\">el jengibre<\/strong> es una especia milenaria utilizada en la cocina y en muchas tradiciones de bienestar. Apreciado por su sabor picante y alimonado, desempe\u00f1a un papel central en las pr\u00e1cticas culinarias de Asia, \u00c1frica y Oriente Medio. Hoy en d\u00eda, el jengibre se sigue consumiendo para facilitar la digesti\u00f3n, proporcionar una sensaci\u00f3n de calor y favorecer el bienestar general.<br data-start=\"827\" data-end=\"830\">En este art\u00edculo, descubre m\u00e1s sobre los or\u00edgenes del jengibre, sus principales usos tradicionales, los conocimientos cient\u00edficos actuales sobre sus beneficios y algunas ideas sencillas para utilizarlo en la vida cotidiana.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18092cc7 e-flex e-con-boxed e-con e-parent\" data-id=\"18092cc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff7f1fb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ff7f1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Origen y caracter\u00edsticas del jengibre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e48117 elementor-widget elementor-widget-text-editor\" data-id=\"68e48117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1089\" data-end=\"1550\">El jengibre<em data-start=\"1103\" data-end=\"1124\">(Zingiber officinale<\/em>) es una planta herb\u00e1cea originaria del sudeste asi\u00e1tico, que se cultiva desde hace m\u00e1s de 3.000 a\u00f1os. Se utilizan sus <strong data-start=\"1227\" data-end=\"1239\">rizomas<\/strong> (a menudo llamados ra\u00edces), frescos o secos, y luego se muelen hasta convertirlos en polvo.<br data-start=\"1325\" data-end=\"1328\">Su sabor caracter\u00edstico y su sensaci\u00f3n de calor se deben a compuestos bioactivos, sobre todo <strong data-start=\"1429\" data-end=\"1442\">gingeroles<\/strong> y <strong data-start=\"1450\" data-end=\"1462\">shogaoles<\/strong>, que han sido objeto de numerosas investigaciones cient\u00edficas (Semwal et al., 2015). <\/p><p data-start=\"1552\" data-end=\"1752\">El jengibre se utiliza tradicionalmente en la medicina ayurv\u00e9dica y china para favorecer <strong>la digesti\u00f3n<\/strong>, acompa\u00f1ar los periodos de <strong>fatiga<\/strong> y promover<strong>el equilibrio general<\/strong> del organismo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17496435 e-flex e-con-boxed e-con e-parent\" data-id=\"17496435\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c843da1 elementor-widget elementor-widget-spacer\" data-id=\"c843da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a34016 elementor-widget elementor-widget-heading\" data-id=\"14a34016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficios y virtudes del jengibre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f18f4 elementor-widget elementor-widget-text-editor\" data-id=\"53f18f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p> <strong data-start=\"1217\" data-end=\"1234\">Advertencia<\/strong><br data-start=\"1234\" data-end=\"1237\"><em>La informaci\u00f3n nutricional y de bienestar presentada en este art\u00edculo se basa en las pr\u00e1cticas tradicionales y en los estudios disponibles hasta la fecha. No sustituyen a la atenci\u00f3n m\u00e9dica o nutricional personalizada. Antes de incluir un nuevo alimento o suplemento en tu dieta, busca siempre el consejo de un profesional de la salud.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4166084 elementor-widget elementor-widget-heading\" data-id=\"4166084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Favorece la digesti\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76933a94 elementor-widget elementor-widget-text-editor\" data-id=\"76933a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El jengibre se utiliza tradicionalmente para <strong data-start=\"2186\" data-end=\"2212\">facilitar la digesti\u00f3n<\/strong> y aliviar las molestias digestivas leves. Los estudios demuestran que puede <strong data-start=\"2299\" data-end=\"2342\">estimular la motilidad gastrointestinal<\/strong>, ayudando a reducir la sensaci\u00f3n de pesadez tras las comidas (Hu et al., 2011). Tambi\u00e9n est\u00e1 bien documentado su uso contra <strong data-start=\"2487\" data-end=\"2498\">las n\u00e1useas<\/strong>, sobre todo las asociadas al transporte.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a07af3 elementor-widget elementor-widget-heading\" data-id=\"3a07af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Propiedades antiinflamatorias y antioxidantes<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c85404e elementor-widget elementor-widget-text-editor\" data-id=\"c85404e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los gingeroles presentes en el jengibre se asocian a <strong data-start=\"2694\" data-end=\"2740\">efectos antiinflamatorios y antioxidantes<\/strong>, como se ha observado en varias revisiones cient\u00edficas (Ballester et al.; 2022). Estas propiedades explican en parte por qu\u00e9 el jengibre se consume como parte de una dieta equilibrada destinada a favorecer el bienestar general. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44dba283 e-flex e-con-boxed e-con e-parent\" data-id=\"44dba283\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4a3a4 elementor-widget elementor-widget-spacer\" data-id=\"ce4a3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681b46d elementor-widget elementor-widget-heading\" data-id=\"681b46d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Receta detox: Infusi\u00f3n de jengibre, lim\u00f3n y miel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5490dd8 elementor-widget elementor-widget-image\" data-id=\"5490dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-1024x576.jpg\" class=\"attachment-large size-large wp-image-2162\" alt=\"\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-1024x576.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-300x169.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-768x432.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-1536x864.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-600x338.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29fe641d elementor-widget elementor-widget-text-editor\" data-id=\"29fe641d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredientes (para 2 tazas)<\/strong><\/p><ul><li>2 cucharaditas <strong><a href=\"https:\/\/naturamada.com\/es\/producto\/jengibre-en-polvo-50-g\/\">de jengibre molido<\/a><\/strong><\/li><li>\u00bd lim\u00f3n ecol\u00f3gico<\/li><li>2 cucharaditas de miel (preferiblemente cruda y sin pasteurizar)<\/li><li>500 ml de agua<\/li><\/ul><p><strong>Preparaci\u00f3n<\/strong><\/p><p>Lleva el agua a ebullici\u00f3n en un cazo o tetera, y a\u00f1ade el jengibre en polvo y el zumo de lim\u00f3n. Endulza con miel al gusto.<\/p><p><strong>Consejos y variantes<\/strong><\/p><p>A\u00f1ade una <strong>pizca de c\u00farcuma<\/strong> para potenciar el efecto antiinflamatorio. Para una bebida m\u00e1s picante, aumenta la cantidad de jengibre o deja infusionar m\u00e1s tiempo.<\/p><p>En verano, d\u00e9jalo enfriar y s\u00edrvelo con cubitos de hielo para una versi\u00f3n refrescante.<\/p><p>-&gt; Descubre nuestro <span style=\"text-decoration: underline;\"><a href=\"https:\/\/naturamada.com\/es\/producto\/jengibre-en-polvo-50-g\/\"><strong>jengibre<\/strong><\/a><\/span> jengibre<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bca6695 elementor-widget elementor-widget-spacer\" data-id=\"bca6695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e139b0 e-flex e-con-boxed e-con e-parent\" data-id=\"7e139b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4938a0ee elementor-widget elementor-widget-heading\" data-id=\"4938a0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusi\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112329f3 elementor-widget elementor-widget-text-editor\" data-id=\"112329f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El jengibre es un superalimento vers\u00e1til que combina sabor y beneficios para la salud. Es un ingrediente ancestral, apreciado por sus ricas cualidades sensoriales, su lugar en las tradiciones culinarias y su papel en las pr\u00e1cticas de bienestar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf94d7 elementor-widget elementor-widget-spacer\" data-id=\"4bf94d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9fcb6f elementor-widget elementor-widget-text-editor\" data-id=\"f9fcb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2666\" data-end=\"2929\"><em><strong>Bibliograf\u00eda<\/strong><\/em><\/p><p style=\"padding-left: 40px;\" data-start=\"2666\" data-end=\"2929\">Ballester, P., Cerd\u00e1, B., Arcusa, R., Marhuenda, J., Yamedjeu, K., &amp; Zafrilla, P. (2022). Efecto del Jengibre en las Enfermedades Inflamatorias. <i>Molecules (Basilea, Suiza)<\/i>, <i>27<\/i>(21), 7223. <span style=\"text-decoration: underline;\">https:\/\/doi.org\/10.3390\/molecules27217223<\/span> <\/p><p style=\"padding-left: 40px;\" data-start=\"2666\" data-end=\"2929\">Hu, M. L., Rayner, C. K., Wu, K. L., Chuah, S. K., Tai, W. C., Chou, Y. P., &amp; Horowitz, M. (2011).  <em data-start=\"5388\" data-end=\"5464\">Efecto del jengibre sobre la motilidad g\u00e1strica y los s\u00edntomas de la dispepsia funcional.<\/em>  Revista Mundial de Gastroenterolog\u00eda, 17(1), 105-110.  <span style=\"text-decoration: underline;\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"5516\" data-end=\"5554\">https:\/\/doi.org\/10.3748\/wjg.v17.i1.105<\/a><\/span><\/p><p style=\"padding-left: 40px;\" data-start=\"2666\" data-end=\"2929\">Semwal, R. B., Semwal, D. K., Combrinck, S., &amp; Viljoen, A. M. (2015). <em data-start=\"223\" data-end=\"295\">Gingeroles y shogaoles: importantes principios nutrac\u00e9uticos del jengibre<\/em>. Fitoqu\u00edmica, 117, 554-568.   <span style=\"text-decoration: underline;\"><a class=\"decorated-link\" href=\"https:\/\/doi.org\/10.1016\/j.phytochem.2015.07.012\" target=\"_new\" rel=\"noopener\" data-start=\"331\" data-end=\"378\">https:\/\/doi.org\/10.1016\/j.phytochem.2015.07.012<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fc43fbd e-flex e-con-boxed e-con e-parent\" data-id=\"1fc43fbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5310e180 elementor-widget elementor-widget-spacer\" data-id=\"5310e180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4734ae elementor-widget elementor-widget-heading\" data-id=\"2c4734ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfTe ha gustado este art\u00edculo?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57fed25f elementor-widget elementor-widget-text-editor\" data-id=\"57fed25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e1s informaci\u00f3n:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c73653 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-grid-3 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"32c73653\" data-element_type=\"widget\" data-e-type=\"widget\" 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href=\"https:\/\/naturamada.com\/es\/pimienta-silvestre-de-madagascar-beneficios-y-receta-gourmet\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Pimienta silvestre de Madagascar : Historia, beneficios y uso\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2152 post type-post status-publish format-standard has-post-thumbnail hentry category-art-especias-y-superalimentos\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naturamada.com\/es\/curcuma-beneficios-usos-y-recetas\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Bienfaits-Curcuma-Ayurvedique-300x169.jpg\" class=\"attachment-medium size-medium wp-image-2153\" alt=\"\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Bienfaits-Curcuma-Ayurvedique-300x169.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Bienfaits-Curcuma-Ayurvedique-1024x576.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Bienfaits-Curcuma-Ayurvedique-768x432.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Bienfaits-Curcuma-Ayurvedique-1536x864.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Bienfaits-Curcuma-Ayurvedique-600x338.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Bienfaits-Curcuma-Ayurvedique.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naturamada.com\/es\/curcuma-beneficios-usos-y-recetas\/\" >\n\t\t\t\tC\u00farcuma: beneficios, usos y recetas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div 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Descubre sus beneficios y c\u00f3mo utilizarlo en la cocina o en infusi\u00f3n. <\/p>\n","protected":false},"author":1,"featured_media":2161,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1707],"tags":[],"class_list":["post-2159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-especias-y-superalimentos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jengibre: beneficios y usos - Naturamada<\/title>\n<meta name=\"description\" content=\"Descubre los beneficios del jengibre. 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