{"id":1824,"date":"2025-10-02T20:02:53","date_gmt":"2025-10-02T20:02:53","guid":{"rendered":"https:\/\/naturamada.com\/vanilla-benefits-and-gourmet-recipes\/"},"modified":"2026-04-14T08:19:26","modified_gmt":"2026-04-14T08:19:26","slug":"vanilla-benefits-and-gourmet-recipes","status":"publish","type":"post","link":"https:\/\/naturamada.com\/en\/vanilla-benefits-and-gourmet-recipes\/","title":{"rendered":"Vanilla: benefits and gourmet recipes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1824\" class=\"elementor elementor-1824 elementor-1801\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-553fa554 e-flex e-con-boxed e-con e-parent\" data-id=\"553fa554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f08720b elementor-widget elementor-widget-text-editor\" data-id=\"5f08720b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h3 class=\"wp-block-heading\"\/>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37dc5660 e-flex e-con-boxed e-con e-parent\" data-id=\"37dc5660\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfa8745 elementor-widget elementor-widget-heading\" data-id=\"5cfa8745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vanilla: benefits, recipes and gourmet tips<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-428a0808 elementor-widget elementor-widget-image\" data-id=\"428a0808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/vanille-naturamada-1-1024x576.jpg\" class=\"attachment-large size-large wp-image-2714\" alt=\"vanille naturamada 1\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/vanille-naturamada-1-1024x576.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/vanille-naturamada-1-300x169.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/vanille-naturamada-1-768x432.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/vanille-naturamada-1-1536x864.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/vanille-naturamada-1-600x338.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/vanille-naturamada-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfab1b8 e-grid e-con-boxed e-con e-parent\" data-id=\"dfab1b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25d53dec elementor-author-box--layout-image-left elementor-widget elementor-widget-author-box\" data-id=\"25d53dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/maya-li-po-300x300.jpg\" alt=\"Picture of Maya\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMaya\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Naturamada Editor<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca0697c elementor-widget elementor-widget-post-info\" data-id=\"4ca0697c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e35e9eb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/naturamada.com\/en\/2025\/10\/02\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>02\/10\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2a302ad elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tTemps de lecture : 3 min\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-248d372f e-flex e-con-boxed e-con e-parent\" data-id=\"248d372f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-955eebc elementor-widget elementor-widget-spacer\" data-id=\"955eebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63040ba3 elementor-widget elementor-widget-text-editor\" data-id=\"63040ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"451\" data-end=\"810\">Behind the familiarity of <strong>vanilla<\/strong> lies a rare spice, derived from a tropical orchid, whose history spans civilizations and continents. Used for centuries in food, cultural and symbolic contexts, vanilla occupies a singular place between traditional know-how, botanical heritage and sensory experience. An understanding of its origins and history gives us a new appreciation of this emblematic spice, now at the heart of many contemporary culinary and sensory practices.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36d151d8 e-flex e-con-boxed e-con e-parent\" data-id=\"36d151d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39156c22 elementor-widget elementor-widget-heading\" data-id=\"39156c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanilla: botanical origins and cultural history<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6c0b42 elementor-widget elementor-widget-text-editor\" data-id=\"c6c0b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"385\" data-end=\"929\"><strong data-start=\"388\" data-end=\"399\">Vanilla<\/strong> is a spice derived from the fruit of a tropical orchid, <em data-start=\"455\" data-end=\"475\">Vanilla planifolia<\/em>, which originated in <strong data-start=\"491\" data-end=\"507\">Mesoamerica<\/strong>, mainly in what is now Mexico and Central America. Long before its arrival in Europe, vanilla was cultivated and used by <strong data-start=\"679\" data-end=\"712\">pre-Columbian civilizations<\/strong>, notably the Totonacs and then the Aztecs, who combined it with <b>cocoa <\/b>in ritual drinks reserved for the elite (Coe &amp; Coe, 2013). At the time, it occupied a place that was at once dietary, symbolic and social.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9d7df elementor-widget elementor-widget-image\" data-id=\"1f9d7df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/azteque-hieroglyphe-1024x576.jpg\" class=\"attachment-large size-large wp-image-4927\" alt=\"\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/azteque-hieroglyphe-1024x576.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/azteque-hieroglyphe-300x169.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/azteque-hieroglyphe-768x432.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/azteque-hieroglyphe-1536x864.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/azteque-hieroglyphe-600x338.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/azteque-hieroglyphe.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3830ec52 elementor-widget elementor-widget-text-editor\" data-id=\"3830ec52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"931\" data-end=\"1610\">After the <strong>Spanish conquest in the XVI\u1d49 century<\/strong>, vanilla was introduced to Europe, where it gradually became a <strong>luxury<\/strong> ingredient prized by the <strong>royal courts<\/strong>. For several centuries, its cultivation remained limited to Mexico, as pollination of the orchid depended on a specific local bee. It wasn&#8217;t until the XIX\u1d49 century that the situation changed, when <strong data-start=\"1300\" data-end=\"1326\">manual pollination<\/strong> was perfected, thanks in particular to <strong>work carried out in the Indian Ocean<\/strong>. This discovery enabled vanilla to take root in <strong data-start=\"1467\" data-end=\"1481\">Madagascar<\/strong>, Reunion and other tropical regions over the long term, profoundly transforming its economic and cultural history (Rain, 2004).   <\/p><p data-start=\"1612\" data-end=\"2141\">Botanically speaking, vanilla is characterized by a long and demanding transformation process: after harvesting, the beans undergo a succession of stages (scalding, steaming, drying and refining) that can last several months. It is during this process that <strong data-start=\"1900\" data-end=\"1913\">vanillin<\/strong>, the main aromatic compound responsible for its characteristic fragrance, develops (Havkin-Frenkel &amp; Belanger, 2018). This complexity explains why natural vanilla remains one of the world&#8217;s most precious spices today.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f156389 elementor-widget elementor-widget-video\" data-id=\"f156389\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/vanille-pollinisation-manuel-Madagascar-Naturamada.mp4\" autoplay=\"\" controls=\"\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed99d3 elementor-widget elementor-widget-text-editor\" data-id=\"bed99d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em>Video from Blackbox<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abdd134 elementor-widget elementor-widget-text-editor\" data-id=\"abdd134\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1612\" data-end=\"2141\">Botanically speaking, vanilla is characterized by a long and demanding transformation process: after harvesting, the beans undergo a succession of stages (scalding, steaming, drying and refining) that can last several months. It is during this process that <strong data-start=\"1900\" data-end=\"1913\">vanillin<\/strong>, the main aromatic compound responsible for its characteristic fragrance, develops (Havkin-Frenkel &amp; Belanger, 2018). This complexity explains why natural vanilla remains one of the world&#8217;s most precious spices today.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b648752 elementor-widget elementor-widget-spacer\" data-id=\"b648752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-327957b e-flex e-con-boxed e-con e-parent\" data-id=\"327957b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36209e81 elementor-widget elementor-widget-heading\" data-id=\"36209e81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vanilla benefits and virtues<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478f3b5d elementor-widget elementor-widget-text-editor\" data-id=\"478f3b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"1217\" data-end=\"1234\">Warning<\/strong><br data-start=\"1234\" data-end=\"1237\"><em>The nutritional and well-being information presented in this article is based on traditional practices and studies currently available. It is not a substitute for personalized medical or nutritional care. Before including any new food or supplement in your diet, always seek the advice of a healthcare professional.  <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70027044 elementor-widget elementor-widget-heading\" data-id=\"70027044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Relaxing and anti-stress properties<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dfc7a7d elementor-widget elementor-widget-text-editor\" data-id=\"4dfc7a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Its aromatic fragrance is renowned for its soothing effects, promoting relaxation and sleep. The warm notes blend perfectly with <span style=\"text-decoration: underline;\"><strong><a class=\"decorated-link\" href=\"https:\/\/naturamada.com\/en\/ginger-benefits-virtues-and-everyday-uses\/\" rel=\"noopener\" data-start=\"1991\" data-end=\"2005\">ginger<\/a><\/strong> <\/span>for infusions of well-being. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28197bda elementor-widget elementor-widget-heading\" data-id=\"28197bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Rich in antioxidants<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd2c5be elementor-widget elementor-widget-text-editor\" data-id=\"1cd2c5be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vanilla contains phenolic compounds that help protect the body against oxidative stress. It effectively complements other superfoods such as <span style=\"text-decoration: underline;\"><strong><a class=\"decorated-link\" href=\"https:\/\/naturamada.com\/en\/turmeric-benefits-uses-and-recipes\/\" rel=\"noopener\" data-start=\"2236\" data-end=\"2248\">turmeric<\/a><\/strong> <\/span>or<span style=\"text-decoration: underline;\"> <strong><a href=\"https:\/\/naturamada.com\/en\/madagascar-black-pepper-uses-benefits\/\">black pepper<\/a><\/strong>.<\/span> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1eadc4 elementor-widget elementor-widget-heading\" data-id=\"b1eadc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Subtlety in the kitchen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd4a66c elementor-widget elementor-widget-text-editor\" data-id=\"fd4a66c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>It enhances desserts, drinks and refined dishes. Combined with <span style=\"text-decoration: underline;\"><strong><a class=\"decorated-link\" href=\"https:\/\/naturamada.com\/en\/baie-rose-de-madagascar-benefits-uses-and-refined-recipe\/\" rel=\"noopener\" data-start=\"2372\" data-end=\"2386\">pink berry<\/a><\/strong><\/span>it creates surprising combinations of <strong>sweetness and spice<\/strong>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bed0c5c e-flex e-con-boxed e-con e-parent\" data-id=\"6bed0c5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893d24e elementor-widget elementor-widget-spacer\" data-id=\"893d24e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55b214b5 elementor-widget elementor-widget-heading\" data-id=\"55b214b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gourmet vanilla and banana smoothie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fab996c elementor-widget elementor-widget-image\" data-id=\"fab996c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/smoothie-banane-vanille-1024x576.jpg\" class=\"attachment-large size-large wp-image-1808\" alt=\"smoothie banane vanille e1759437469311\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/smoothie-banane-vanille-1024x576.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/smoothie-banane-vanille-300x169.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/smoothie-banane-vanille-768x432.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/smoothie-banane-vanille-1536x864.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/smoothie-banane-vanille-600x338.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/smoothie-banane-vanille.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2287c877 elementor-widget elementor-widget-text-editor\" data-id=\"2287c877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"385\" data-end=\"421\"><strong>Ingredients (serves 2)<\/strong><\/p><ul data-start=\"422\" data-end=\"805\"><li data-start=\"422\" data-end=\"506\"><p data-start=\"424\" data-end=\"506\">1 Madagascar <a class=\"decorated-link\" href=\"https:\/\/naturamada.com\/en\/produit\/madagascar-vanilla-10-gousses-de-chez-nous\/\" rel=\"noopener\" data-start=\"436\" data-end=\"462\"><strong>Madagascar vanilla<\/strong><\/a> or 1 teaspoon vanilla powder<\/p><\/li><li data-start=\"507\" data-end=\"529\"><p data-start=\"509\" data-end=\"529\">1 ripe banana<\/p><\/li><li data-start=\"530\" data-end=\"581\"><p data-start=\"532\" data-end=\"581\">200 ml vegetable milk (almond, oat or coconut)<\/p><\/li><li data-start=\"582\" data-end=\"634\"><p data-start=\"584\" data-end=\"634\">1\/2 teaspoon <strong><a class=\"decorated-link\" href=\"#\" rel=\"noopener\" data-start=\"607\" data-end=\"621\">ginger<\/a> <\/strong> <\/p><\/li><li data-start=\"635\" data-end=\"676\"><p data-start=\"637\" data-end=\"676\">1 teaspoon honey (optional)<\/p><\/li><li data-start=\"677\" data-end=\"742\"><p data-start=\"679\" data-end=\"742\">1\/2 teaspoon <strong><a class=\"decorated-link\" href=\"https:\/\/naturamada.com\/en\/produit\/ground-turmeric-50-g\/\" rel=\"noopener\" data-start=\"702\" data-end=\"714\">turmeric<\/a> <\/strong>for an antioxidant effect<\/p><\/li><li data-start=\"743\" data-end=\"805\"><p data-start=\"745\" data-end=\"805\">A pinch of <strong><a class=\"decorated-link\" href=\"https:\/\/naturamada.com\/en\/produit\/pink-berries-25g\/\" rel=\"noopener\" data-start=\"759\" data-end=\"773\">pink berry<\/a><\/strong> crushed to enhance the taste<\/p><\/li><\/ul><p data-start=\"812\" data-end=\"829\"><strong>Preparation<\/strong><\/p><p data-start=\"833\" data-end=\"901\"><strong data-start=\"833\" data-end=\"856\">Prepare the vanilla<\/strong>: split the pod and scrape out the seeds.<\/p><p data-start=\"905\" data-end=\"1077\"><strong data-start=\"905\" data-end=\"930\">Blend the ingredients<\/strong>: in a blender, add the banana, plant milk, vanilla seeds, ginger, turmeric and honey. Blend until smooth. <\/p><p data-start=\"1081\" data-end=\"1201\"><strong data-start=\"1081\" data-end=\"1105\">Add the pink berry<\/strong>: sprinkle lightly over the smoothie for a subtle touch of spice and delicate fragrance.<\/p><p data-start=\"1205\" data-end=\"1314\"><strong data-start=\"1205\" data-end=\"1221\">Serve chilled<\/strong>: pour into a glass and enjoy immediately for all the flavours and benefits.<\/p><p data-start=\"1321\" data-end=\"1351\"><strong>Benefits of this smoothie<\/strong><\/p><ul data-start=\"1352\" data-end=\"1612\"><li data-start=\"1352\" data-end=\"1425\"><p data-start=\"1354\" data-end=\"1425\"><strong data-start=\"1354\" data-end=\"1365\">Vanilla<\/strong>: relaxing and aromatic, promotes relaxation and well-being.<\/p><\/li><li data-start=\"1426\" data-end=\"1475\"><p data-start=\"1428\" data-end=\"1475\"><strong data-start=\"1428\" data-end=\"1441\">Ginger<\/strong>: stimulates digestion and energy.<\/p><\/li><li data-start=\"1476\" data-end=\"1546\"><p data-start=\"1478\" data-end=\"1546\"><strong data-start=\"1478\" data-end=\"1489\">Turmeric<\/strong>: natural antioxidant, immune system support.<\/p><\/li><li data-start=\"1547\" data-end=\"1612\"><p data-start=\"1549\" data-end=\"1612\"><strong data-start=\"1549\" data-end=\"1562\">Pink berry<\/strong>: easier digestion, spicy, refined note.<\/p><\/li><\/ul><p data-start=\"1797\" data-end=\"1819\"><strong>Gourmet tip<\/strong><\/p><p data-start=\"1820\" data-end=\"1958\">For a more gourmet version, add a few <strong data-start=\"1870\" data-end=\"1881\">ice cubes<\/strong> or a <strong data-start=\"1889\" data-end=\"1914\">spoonful of raw cocoa<\/strong> for a healthy, fragrant dessert smoothie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a673fcb e-flex e-con-boxed e-con e-parent\" data-id=\"5a673fcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf84075 elementor-widget elementor-widget-spacer\" data-id=\"bf84075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1140b3a7 elementor-widget elementor-widget-heading\" data-id=\"1140b3a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13de142c elementor-widget elementor-widget-text-editor\" data-id=\"13de142c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vanilla is much more than a simple aroma: it&#8217;s a spice with a remarkable history, linking pre-Columbian civilizations, modern Europe and the tropical lands of the Indian Ocean. Its rarity, the complexity of its processing and the richness of its cultural heritage explain the singular place it still occupies today in contemporary food and sensory practices. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aca222 elementor-widget elementor-widget-spacer\" data-id=\"4aca222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8a4493 elementor-widget elementor-widget-text-editor\" data-id=\"f8a4493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Bibliography<\/strong><\/em><\/p><p style=\"padding-left: 40px;\"><em>Coe, S. D., &amp; Coe, M. D. (2013). The true history of chocolate (3rd ed.). Thames &amp; Hudson.  <\/em><\/p><p style=\"padding-left: 40px;\"><em>Havkin-Frenkel, D., &amp; Belanger, F. C. (2018). Handbook of vanilla science and technology (2nd ed.). Wiley-Blackwell.  <\/em><\/p><p style=\"padding-left: 40px;\"><em>Rain, P. (2004). Vanilla: The cultural history of the world&#8217;s favorite flavor and fragrance. Tarcher\/Penguin.  <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bb70ca e-flex e-con-boxed e-con e-parent\" data-id=\"1bb70ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50bc0e7 elementor-widget elementor-widget-spacer\" data-id=\"50bc0e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6de70 elementor-widget elementor-widget-heading\" data-id=\"2d6de70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Did you like this article?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f78e3 elementor-widget elementor-widget-text-editor\" data-id=\"55f78e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>See also:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d045be elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-grid-3 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3d045be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4693 post type-post status-publish format-standard has-post-thumbnail hentry category-art-spices-superfood\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naturamada.com\/en\/why-is-clove-associated-with-the-mouth-speech-and-protection-in-many-cultures\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2026\/01\/bouton-fleur-de-clou-de-girofle-Cloves-300x169.jpg\" class=\"attachment-medium size-medium wp-image-4644\" alt=\"\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2026\/01\/bouton-fleur-de-clou-de-girofle-Cloves-300x169.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2026\/01\/bouton-fleur-de-clou-de-girofle-Cloves-1024x576.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2026\/01\/bouton-fleur-de-clou-de-girofle-Cloves-768x432.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2026\/01\/bouton-fleur-de-clou-de-girofle-Cloves-1536x864.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2026\/01\/bouton-fleur-de-clou-de-girofle-Cloves-600x338.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2026\/01\/bouton-fleur-de-clou-de-girofle-Cloves.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naturamada.com\/en\/why-is-clove-associated-with-the-mouth-speech-and-protection-in-many-cultures\/\" >\n\t\t\t\tWhy is clove associated with the mouth in many cultures?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 13, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naturamada.com\/en\/why-is-clove-associated-with-the-mouth-speech-and-protection-in-many-cultures\/\" aria-label=\"Read more about Why is clove associated with the mouth in many cultures?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3601 post type-post status-publish format-standard has-post-thumbnail hentry category-art-spices-superfood\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naturamada.com\/en\/why-are-madagascar-spices-so-aromatic\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/epice-madagascar-naturamada-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3535\" alt=\"epice madagascar naturamada\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/epice-madagascar-naturamada-300x200.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/epice-madagascar-naturamada-1024x683.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/epice-madagascar-naturamada-768x512.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/epice-madagascar-naturamada-1536x1024.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/epice-madagascar-naturamada-600x400.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/epice-madagascar-naturamada.jpg 1620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naturamada.com\/en\/why-are-madagascar-spices-so-aromatic\/\" >\n\t\t\t\tWhy are Madagascar spices so aromatic?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 23, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naturamada.com\/en\/why-are-madagascar-spices-so-aromatic\/\" aria-label=\"Read more about Why are Madagascar spices so aromatic?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3279 post type-post status-publish format-standard has-post-thumbnail hentry category-art-spices-superfood\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naturamada.com\/en\/madagascar-black-pepper-uses-benefits\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/ion-2-300x169.jpg\" class=\"attachment-medium size-medium wp-image-3211\" alt=\"ion 2\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/ion-2-300x169.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/ion-2-1024x576.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/ion-2-768x432.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/ion-2-1536x864.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/ion-2-600x338.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/ion-2.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naturamada.com\/en\/madagascar-black-pepper-uses-benefits\/\" >\n\t\t\t\tMadagascar black pepper: uses &amp; benefits\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 19, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naturamada.com\/en\/madagascar-black-pepper-uses-benefits\/\" aria-label=\"Read more about Madagascar black pepper: uses &amp; benefits\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c7e6588 e-flex e-con-boxed e-con e-parent\" data-id=\"7c7e6588\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-244e2fe7 elementor-widget elementor-widget-spacer\" data-id=\"244e2fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-536cabb4 elementor-widget 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