{"id":1820,"date":"2025-10-02T19:03:23","date_gmt":"2025-10-02T19:03:23","guid":{"rendered":"https:\/\/naturamada.com\/ginger-benefits-virtues-and-everyday-uses\/"},"modified":"2026-04-14T08:19:26","modified_gmt":"2026-04-14T08:19:26","slug":"ginger-benefits-virtues-and-everyday-uses","status":"publish","type":"post","link":"https:\/\/naturamada.com\/en\/ginger-benefits-virtues-and-everyday-uses\/","title":{"rendered":"Ginger: benefits and uses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1820\" class=\"elementor elementor-1820 elementor-1780\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b530eef e-flex e-con-boxed e-con e-parent\" data-id=\"2b530eef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c237aa4 elementor-widget elementor-widget-text-editor\" data-id=\"1c237aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h3 class=\"wp-block-heading\"\/>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45829bb7 e-flex e-con-boxed e-con e-parent\" data-id=\"45829bb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1993a9e2 elementor-widget elementor-widget-heading\" data-id=\"1993a9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ginger: Origin, benefits and uses<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c715587 elementor-widget elementor-widget-image\" data-id=\"5c715587\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMaya\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Wellness Editor<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2942cf35 elementor-widget elementor-widget-post-info\" data-id=\"2942cf35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e35e9eb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/naturamada.com\/en\/2025\/10\/02\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" 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data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Often referred to as the &#8220;root of fire&#8221;, <strong data-start=\"415\" data-end=\"428\">ginger<\/strong> is an age-old spice used both in cooking and in many wellness traditions. Appreciated for its pungent, lemony flavor, it plays a central role in Asian, African and Middle Eastern culinary practices. Today, ginger is still consumed to aid digestion, provide a feeling of warmth and support general well-being.<br data-start=\"827\" data-end=\"830\">In this article, discover the origins of ginger, its main traditional uses, current scientific knowledge on its benefits, as well as simple ideas for incorporating it into everyday life.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18092cc7 e-flex e-con-boxed e-con e-parent\" data-id=\"18092cc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff7f1fb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ff7f1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Origin and characteristics of ginger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e48117 elementor-widget elementor-widget-text-editor\" data-id=\"68e48117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1089\" data-end=\"1550\">Ginger<em data-start=\"1103\" data-end=\"1124\">(Zingiber officinale<\/em>) is a herbaceous plant native to Southeast Asia, cultivated for over 3,000 years. It is its <strong data-start=\"1227\" data-end=\"1239\">rhizomes<\/strong> (often called roots) that are used, fresh or dried, then ground into powder.<br data-start=\"1325\" data-end=\"1328\">Its characteristic taste and sensation of heat are due to bioactive compounds, notably <strong data-start=\"1429\" data-end=\"1442\">gingerols<\/strong> and <strong data-start=\"1450\" data-end=\"1462\">shogaols<\/strong>, which have been the subject of much scientific research (Semwal et al., 2015). <\/p><p data-start=\"1552\" data-end=\"1752\">Ginger is traditionally used in Ayurvedic and Chinese medicine to support <strong>digestion<\/strong>, accompany periods of <strong>fatigue<\/strong> and promote<strong>general balance<\/strong> in the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17496435 e-flex e-con-boxed e-con e-parent\" data-id=\"17496435\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c843da1 elementor-widget elementor-widget-spacer\" data-id=\"c843da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a34016 elementor-widget elementor-widget-heading\" data-id=\"14a34016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits and virtues of ginger<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f18f4 elementor-widget elementor-widget-text-editor\" data-id=\"53f18f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p> <strong data-start=\"1217\" data-end=\"1234\">Warning<\/strong><br data-start=\"1234\" data-end=\"1237\"><em>The nutritional and well-being information presented in this article is based on traditional uses and studies available to date. They are not a substitute for personalized medical or nutritional care. Before incorporating a new food or supplement into your diet, always seek the advice of a healthcare professional.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4166084 elementor-widget elementor-widget-heading\" data-id=\"4166084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Supports digestion<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76933a94 elementor-widget elementor-widget-text-editor\" data-id=\"76933a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ginger is traditionally used to <strong data-start=\"2186\" data-end=\"2212\">aid digestion<\/strong> and relieve mild digestive discomfort. Studies show that it can <strong data-start=\"2299\" data-end=\"2342\">stimulate gastrointestinal motility<\/strong>, helping to reduce feelings of heaviness after meals (Hu et al., 2011). It is also well documented for its use against <strong data-start=\"2487\" data-end=\"2498\">nausea<\/strong>, particularly related to transport.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a07af3 elementor-widget elementor-widget-heading\" data-id=\"3a07af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Anti-inflammatory and antioxidant properties<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c85404e elementor-widget elementor-widget-text-editor\" data-id=\"c85404e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The gingerols present in ginger are associated with <strong data-start=\"2694\" data-end=\"2740\">anti-inflammatory and antioxidant effects<\/strong>, observed in several scientific reviews (Ballester et al.; 2022). These properties partly explain why ginger is consumed as part of a balanced diet aimed at supporting general well-being. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44dba283 e-flex e-con-boxed e-con e-parent\" data-id=\"44dba283\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4a3a4 elementor-widget elementor-widget-spacer\" data-id=\"ce4a3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681b46d elementor-widget elementor-widget-heading\" data-id=\"681b46d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Detox Recipe: Ginger, Lemon and Honey Infusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5490dd8 elementor-widget elementor-widget-image\" data-id=\"5490dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-1024x576.jpg\" class=\"attachment-large size-large wp-image-1787\" alt=\"\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-1024x576.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-300x169.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-768x432.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-1536x864.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-600x338.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29fe641d elementor-widget elementor-widget-text-editor\" data-id=\"29fe641d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients (for 2 cups)<\/strong><\/p><ul><li>2 teaspoons <strong><a href=\"https:\/\/naturamada.com\/en\/produit\/ginger-powder-50-g\/\">ginger powder<\/a><\/strong><\/li><li>\u00bd organic lemon<\/li><li>2 teaspoons honey (preferably raw and unpasteurized)<\/li><li>500 ml water<\/li><\/ul><p><strong>Preparation<\/strong><\/p><p>Bring the water to the boil in a saucepan, then add the ginger powder and lemon juice. Sweeten with honey to taste.<\/p><p><strong>Tips &amp; Variants<\/strong><\/p><p>Add a <strong>pinch of turmeric<\/strong> for a stronger anti-inflammatory effect. For a spicier drink, increase the amount of ginger or leave to infuse longer.<\/p><p>In summer, let cool and serve with ice cubes for a refreshing version.<\/p><p>-&gt; Discover our <span style=\"text-decoration: underline;\"><a href=\"https:\/\/naturamada.com\/en\/produit\/ginger-powder-50-g\/\"><strong>ginger<\/strong><\/a><\/span> ginger<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bca6695 elementor-widget elementor-widget-spacer\" data-id=\"bca6695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e139b0 e-flex e-con-boxed e-con e-parent\" data-id=\"7e139b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4938a0ee elementor-widget elementor-widget-heading\" data-id=\"4938a0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112329f3 elementor-widget elementor-widget-text-editor\" data-id=\"112329f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ginger is a versatile superfood that combines taste and health benefits. It&#8217;s an ancestral ingredient, appreciated for its sensory richness, its place in culinary traditions and its role in wellness applications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf94d7 elementor-widget elementor-widget-spacer\" data-id=\"4bf94d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9fcb6f elementor-widget elementor-widget-text-editor\" data-id=\"f9fcb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2666\" data-end=\"2929\"><em><strong>Bibliography<\/strong><\/em><\/p><p style=\"padding-left: 40px;\" data-start=\"2666\" data-end=\"2929\">Ballester, P., Cerd\u00e1, B., Arcusa, R., Marhuenda, J., Yamedjeu, K., &amp; Zafrilla, P. (2022). Effect of Ginger on Inflammatory Diseases. <i>Molecules (Basel, Switzerland)<\/i>, <i>27<\/i>(21), 7223. <span style=\"text-decoration: underline;\">https:\/\/doi.org\/10.3390\/molecules27217223<\/span> <\/p><p style=\"padding-left: 40px;\" data-start=\"2666\" data-end=\"2929\">Hu, M. L., Rayner, C. K., Wu, K. L., Chuah, S. K., Tai, W. C., Chou, Y. P., &amp; Horowitz, M. (2011).  <em data-start=\"5388\" data-end=\"5464\">Effect of ginger on gastric motility and symptoms of functional dyspepsia.<\/em>  World Journal of Gastroenterology, 17(1), 105-110.  <span style=\"text-decoration: underline;\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"5516\" data-end=\"5554\">https:\/\/doi.org\/10.3748\/wjg.v17.i1.105<\/a><\/span><\/p><p style=\"padding-left: 40px;\" data-start=\"2666\" data-end=\"2929\">Semwal, R. B., Semwal, D. K., Combrinck, S., &amp; Viljoen, A. M. (2015). <em data-start=\"223\" data-end=\"295\">Gingerols and shogaols: Important nutraceutical principles from ginger<\/em>. Phytochemistry, 117, 554-568.   <span style=\"text-decoration: underline;\"><a class=\"decorated-link\" href=\"https:\/\/doi.org\/10.1016\/j.phytochem.2015.07.012\" target=\"_new\" rel=\"noopener\" data-start=\"331\" data-end=\"378\">https:\/\/doi.org\/10.1016\/j.phytochem.2015.07.012<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fc43fbd e-flex e-con-boxed e-con e-parent\" data-id=\"1fc43fbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5310e180 elementor-widget elementor-widget-spacer\" data-id=\"5310e180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4734ae elementor-widget elementor-widget-heading\" data-id=\"2c4734ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Did you like this article?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57fed25f elementor-widget elementor-widget-text-editor\" data-id=\"57fed25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>See also:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c73653 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-grid-3 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"32c73653\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3251 post type-post status-publish format-standard has-post-thumbnail hentry category-art-spices-superfood\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naturamada.com\/en\/cinnamon-leaf-uses-benefits\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/feuille-cannelier-300x169.jpg\" class=\"attachment-medium size-medium wp-image-3165\" alt=\"feuille cannelier\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/feuille-cannelier-300x169.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/feuille-cannelier-1024x576.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/feuille-cannelier-768x432.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/feuille-cannelier-1536x864.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/feuille-cannelier-600x338.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/feuille-cannelier.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naturamada.com\/en\/cinnamon-leaf-uses-benefits\/\" >\n\t\t\t\tMadagascar cinnamon leaves : Uses &amp; 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Discover its benefits and how to use it in cooking or as an infusion. <\/p>\n","protected":false},"author":1,"featured_media":1784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[736],"tags":[],"class_list":["post-1820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-spices-superfood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ginger: benefits and uses - Naturamada<\/title>\n<meta name=\"description\" content=\"Discover the benefits of ginger. 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