{"id":1818,"date":"2025-10-02T19:03:23","date_gmt":"2025-10-02T19:03:23","guid":{"rendered":"https:\/\/naturamada.com\/ingwer-vorteile-tugenden-und-verwendung-im-alltag\/"},"modified":"2026-06-28T22:01:35","modified_gmt":"2026-06-28T22:01:35","slug":"ingwer-vorteile-tugenden-und-verwendung-im-alltag","status":"publish","type":"post","link":"https:\/\/naturamada.com\/de\/ingwer-vorteile-tugenden-und-verwendung-im-alltag\/","title":{"rendered":"Ingwer: Vorteile und Verwendung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1818\" class=\"elementor elementor-1818 elementor-1780\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b530eef e-flex e-con-boxed e-con e-parent\" data-id=\"2b530eef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c237aa4 elementor-widget elementor-widget-text-editor\" data-id=\"1c237aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h3 class=\"wp-block-heading\"><\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45829bb7 e-flex e-con-boxed e-con e-parent\" data-id=\"45829bb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1993a9e2 elementor-widget elementor-widget-heading\" data-id=\"1993a9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ingwer: Herkunft, Vorteile und Verwendung<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c715587 elementor-widget elementor-widget-image\" data-id=\"5c715587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-1024x576.jpg\" class=\"attachment-large size-large wp-image-1785\" alt=\"Vertu Superfood Ingwer e1759432071253\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-1024x576.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-300x169.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-768x432.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-1536x864.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-600x338.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69f4fada e-grid e-con-boxed e-con e-parent\" data-id=\"69f4fada\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62240ee4 elementor-author-box--layout-image-left elementor-widget elementor-widget-author-box\" data-id=\"62240ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/maya-li-po-300x300.jpg\" alt=\"Bild von Maya\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMaya\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Redakteurin Wohlbefinden<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2942cf35 elementor-widget elementor-widget-post-info\" data-id=\"2942cf35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e35e9eb elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/naturamada.com\/de\/2025\/10\/02\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>02\/10\/2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2a302ad elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-custom\">\n\t\t\t\t\t\t\t\t\t\tTemps de lecture : 3 min\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-378f02f5 e-flex e-con-boxed e-con e-parent\" data-id=\"378f02f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b944728 elementor-widget elementor-widget-text-editor\" data-id=\"7b944728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"415\" data-end=\"428\">Ingwer<\/strong>, der oft als \u201eWurzel des Feuers\u201c bezeichnet wird, ist ein seit Jahrtausenden bekanntes Gew\u00fcrz, das sowohl in der K\u00fcche als auch in zahlreichen Wellness-Traditionen verwendet wird. Gesch\u00e4tzt wegen seines scharfen und zitronigen Geschmacks nimmt er einen zentralen Platz in der asiatischen, afrikanischen und nah\u00f6stlichen K\u00fcche ein. Auch heute noch wird Ingwer zur F\u00f6rderung der Verdauung, zur Erzeugung eines W\u00e4rmegef\u00fchls und zur Unterst\u00fctzung des allgemeinen Wohlbefindens verzehrt.<br data-start=\"827\" data-end=\"830\"\/>Entdecken Sie in diesem Artikel den Ursprung des Ingwers, seine wichtigsten traditionellen Verwendungszwecke, den aktuellen wissenschaftlichen Stand zu seinen positiven Wirkungen sowie einfache Ideen, wie Sie ihn in Ihren Alltag integrieren k\u00f6nnen.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18092cc7 e-flex e-con-boxed e-con e-parent\" data-id=\"18092cc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff7f1fb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ff7f1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Herkunft und Eigenschaften von Ingwer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e48117 elementor-widget elementor-widget-text-editor\" data-id=\"68e48117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1089\" data-end=\"1550\">Ingwer (<em data-start=\"1103\" data-end=\"1124\">Zingiber officinale<\/em>) ist eine aus S\u00fcdostasien stammende krautige Pflanze, die seit \u00fcber 3.000 Jahren angebaut wird. Verwendet werden seine <strong data-start=\"1227\" data-end=\"1239\">Rhizome<\/strong> (oft als Wurzeln bezeichnet), die frisch oder getrocknet und anschlie\u00dfend zu Pulver verarbeitet werden.<br data-start=\"1325\" data-end=\"1328\"\/>Sein charakteristischer Geschmack und das Gef\u00fchl der W\u00e4rme sind auf bioaktive Verbindungen zur\u00fcckzuf\u00fchren, insbesondere auf <strong data-start=\"1429\" data-end=\"1442\">Gingerole<\/strong> und <strong data-start=\"1450\" data-end=\"1462\">Shogaole<\/strong>, die Gegenstand zahlreicher wissenschaftlicher Untersuchungen waren (Semwal et al., 2015). <\/p><p data-start=\"1552\" data-end=\"1752\">Traditionell wird Ingwer in der ayurvedischen und chinesischen Medizin verwendet, um die <strong>Verdauung<\/strong> zu unterst\u00fctzen, <strong>M\u00fcdigkeitsphasen<\/strong> zu begleiten und das<strong>allgemeine Gleichgewicht<\/strong> des Organismus zu f\u00f6rdern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17496435 e-flex e-con-boxed e-con e-parent\" data-id=\"17496435\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14a34016 elementor-widget elementor-widget-heading\" data-id=\"14a34016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutzen und Vorteile von Ingwer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f18f4 elementor-widget elementor-widget-text-editor\" data-id=\"53f18f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p> <strong data-start=\"1217\" data-end=\"1234\">Warnung<\/strong><br data-start=\"1234\" data-end=\"1237\"><em>Die in diesem Artikel enthaltenen Informationen zu Ern\u00e4hrung und Wohlbefinden basieren auf traditionellen Br\u00e4uchen und den heute verf\u00fcgbaren Studien. Sie sind kein Ersatz f\u00fcr eine individuelle medizinische oder ern\u00e4hrungswissenschaftliche Betreuung.  Bevor Sie ein neues Nahrungsmittel oder einen neuen Zusatz in Ihre Di\u00e4t aufnehmen, sollten Sie sich immer von einem Gesundheitsexperten beraten lassen.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4166084 elementor-widget elementor-widget-heading\" data-id=\"4166084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Unterst\u00fctzt die Verdauung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76933a94 elementor-widget elementor-widget-text-editor\" data-id=\"76933a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ingwer wird traditionell verwendet, um <strong data-start=\"2186\" data-end=\"2212\">die Verdauung zu f\u00f6rdern<\/strong> und leichte Verdauungsbeschwerden zu lindern. Studien zeigen, dass er <strong data-start=\"2299\" data-end=\"2342\">die gastrointestinale Motilit\u00e4t stimulieren<\/strong> kann und so hilft, das V\u00f6llegef\u00fchl nach den Mahlzeiten zu reduzieren (Hu et al., 2011). Es ist auch gut dokumentiert f\u00fcr seine Verwendung gegen <strong data-start=\"2487\" data-end=\"2498\">\u00dcbelkeit<\/strong>, insbesondere im Zusammenhang mit Reisen.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a07af3 elementor-widget elementor-widget-heading\" data-id=\"3a07af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Entz\u00fcndungshemmende und antioxidative Eigenschaften<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c85404e elementor-widget elementor-widget-text-editor\" data-id=\"c85404e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die im Ingwer enthaltenen Gingerole werden mit <strong data-start=\"2694\" data-end=\"2740\">entz\u00fcndungshemmenden und antioxidativen Wirkungen<\/strong> in Verbindung gebracht, die in mehreren wissenschaftlichen Zeitschriften (Ballester et al.; 2022) beschrieben wurden. Diese Eigenschaften erkl\u00e4ren zum Teil, warum Ingwer als Teil einer ausgewogenen Ern\u00e4hrung zur Unterst\u00fctzung des allgemeinen Wohlbefindens verzehrt wird. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44dba283 e-flex e-con-boxed e-con e-parent\" data-id=\"44dba283\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4a3a4 elementor-widget elementor-widget-spacer\" data-id=\"ce4a3a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681b46d elementor-widget elementor-widget-heading\" data-id=\"681b46d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Detox-Rezept: Ingwer, Zitrone, Honig, Kr\u00e4utertee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5490dd8 elementor-widget elementor-widget-image\" data-id=\"5490dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-1024x576.jpg\" class=\"attachment-large size-large wp-image-1788\" alt=\"\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-1024x576.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-300x169.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-768x432.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-1536x864.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre-600x338.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/infusion-gingembre.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29fe641d elementor-widget elementor-widget-text-editor\" data-id=\"29fe641d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Zutaten (f\u00fcr 2 Tassen)<\/strong><\/p><ul><li>2 Teel\u00f6ffel <strong><a href=\"https:\/\/naturamada.com\/produit\/poudre-de-gingembre-50-g\/\">Ingwerpulver<\/a><\/strong><\/li><li>\u00bd Bio-Zitrone<\/li><li>2 Teel\u00f6ffel Honig (vorzugsweise roh und nicht pasteurisiert)<\/li><li>500 ml Wasser<\/li><\/ul><p><strong>Vorbereitung<\/strong><\/p><p>Bringen Sie das Wasser in einem Topf\/Kessel zum K\u00f6cheln und f\u00fcgen Sie dann das Ingwerpulver und den Zitronensaft hinzu. Mit Honig nach Geschmack s\u00fc\u00dfen. <\/p><p><strong>Tipps &#038; Varianten<\/strong><\/p><p>Geben Sie eine <strong>Prise Kurkuma<\/strong> hinzu, um die entz\u00fcndungshemmende Wirkung zu verst\u00e4rken. F\u00fcr ein sch\u00e4rferes Getr\u00e4nk erh\u00f6hen Sie die Menge an Ingwer oder lassen Sie den Tee l\u00e4nger ziehen. <\/p><p>Im Sommer lassen Sie ihn abk\u00fchlen und servieren Sie ihn mit Eisw\u00fcrfeln f\u00fcr eine erfrischende Variante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-025fc7b elementor-grid-3 elementor-grid-tablet-3 elementor-grid-mobile-1 elementor-product-loop-item--align-left elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"025fc7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-3 \"><ul class=\"products elementor-grid columns-3\">\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-1641 status-publish first instock product_cat-gewuerze-superfoods product_cat-superfoods has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/naturamada.com\/de\/produkt\/ingwerpulver-50-g\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Gingembre-en-poudre-Naturamada-smoothie-detox-cuisine-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Ingwerpulver\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Gingembre-en-poudre-Naturamada-smoothie-detox-cuisine-300x300.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Gingembre-en-poudre-Naturamada-smoothie-detox-cuisine-1024x1024.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Gingembre-en-poudre-Naturamada-smoothie-detox-cuisine-150x150.jpg 150w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Gingembre-en-poudre-Naturamada-smoothie-detox-cuisine-768x768.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Gingembre-en-poudre-Naturamada-smoothie-detox-cuisine-1536x1536.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Gingembre-en-poudre-Naturamada-smoothie-detox-cuisine-600x600.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Gingembre-en-poudre-Naturamada-smoothie-detox-cuisine-100x100.jpg 100w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/09\/Gingembre-en-poudre-Naturamada-smoothie-detox-cuisine.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Ingwerpulver<\/h2>\n\t<span class=\"price\">Ab&nbsp;<span class=\"woocommerce-Price-amount amount\"><bdi>4,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/naturamada.com\/de\/produkt\/ingwerpulver-50-g\/\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_variable add_to_cart_button\" data-product_id=\"1641\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eIngwerpulver\u201c\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> Ausf\u00fchrung w\u00e4hlen <\/span> <span class=\"ahfb-svg-iconset\"> <span class=\"ast-icon icon-cart\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" id=\"ast-cart-svg\" x=\"0px\" y=\"0px\" width=\"20px\" height=\"20px\" viewbox=\"826 837.5 140 121\" enable-background=\"new 826 837.5 140 121\" xml:space=\"preserve\">\n\t\t\t\t<path d=\"M878.77,943.611c0,2.75-1.005,5.131-3.015,7.141c-2.009,2.01-4.389,3.014-7.139,3.014c-2.75,0-5.13-1.004-7.139-3.014  c-2.01-2.01-3.015-4.391-3.015-7.141c0-2.749,1.005-5.129,3.015-7.138c2.009-2.011,4.389-3.016,7.139-3.016  c2.75,0,5.13,1.005,7.139,3.016C877.765,938.482,878.77,940.862,878.77,943.611z M949.846,943.611c0,2.75-1.005,5.131-3.015,7.141  s-4.39,3.014-7.141,3.014c-2.748,0-5.129-1.004-7.138-3.014c-2.01-2.01-3.015-4.391-3.015-7.141c0-2.749,1.005-5.129,3.015-7.138  c2.009-2.011,4.39-3.016,7.138-3.016c2.751,0,5.131,1.005,7.141,3.016C948.841,938.482,949.846,940.862,949.846,943.611z   M960,857.306v40.615c0,1.27-0.438,2.393-1.311,3.371s-1.943,1.548-3.212,1.705l-82.815,9.678c0.687,3.174,1.031,5.024,1.031,5.554  c0,0.846-0.635,2.539-1.904,5.076h72.979c1.375,0,2.564,0.503,3.569,1.508c1.006,1.005,1.508,2.194,1.508,3.569  c0,1.376-0.502,2.564-1.508,3.569c-1.005,1.005-2.194,1.507-3.569,1.507H863.54c-1.375,0-2.565-0.502-3.57-1.507  s-1.507-2.193-1.507-3.569c0-0.581,0.212-1.415,0.634-2.498c0.424-1.085,0.847-2.036,1.27-2.855c0.423-0.82,0.992-1.878,1.706-3.174  s1.124-2.076,1.23-2.34l-14.041-65.285h-16.183c-1.375,0-2.564-0.502-3.569-1.507c-1.005-1.005-1.508-2.195-1.508-3.57  c0-1.375,0.502-2.565,1.508-3.57c1.004-1.004,2.194-1.507,3.569-1.507h20.308c0.846,0,1.6,0.172,2.261,0.516  s1.177,0.754,1.547,1.229c0.37,0.476,0.714,1.124,1.032,1.944c0.316,0.819,0.528,1.507,0.634,2.062  c0.106,0.556,0.252,1.336,0.437,2.34c0.185,1.005,0.304,1.692,0.357,2.063h95.271c1.375,0,2.563,0.502,3.57,1.507  C959.497,854.741,960,855.931,960,857.306z\" \/>\n\t\t\t\t<\/svg><\/span> <\/span> <\/a><a href=\"https:\/\/naturamada.com\/de\/produkt\/ingwerpulver-50-g\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1641\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"1641\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eIngwerpulver\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1641\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bca6695 elementor-widget elementor-widget-spacer\" data-id=\"bca6695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e139b0 e-flex e-con-boxed e-con e-parent\" data-id=\"7e139b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4938a0ee elementor-widget elementor-widget-heading\" data-id=\"4938a0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schlussfolgerung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112329f3 elementor-widget elementor-widget-text-editor\" data-id=\"112329f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ingwer ist ein vielseitiges Superfood, das Geschmack mit gesundheitlichen Vorteilen verbindet. Es ist eine uralte Zutat, die wegen ihrer reichen sensorischen Eigenschaften, ihrer Bedeutung f\u00fcr die kulinarischen Traditionen und ihrer Rolle f\u00fcr das Wohlbefinden gesch\u00e4tzt wird. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf94d7 elementor-widget elementor-widget-spacer\" data-id=\"4bf94d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9fcb6f elementor-widget elementor-widget-text-editor\" data-id=\"f9fcb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2666\" data-end=\"2929\"><em><strong>Bibliographie<\/strong><\/em><\/p><p style=\"padding-left: 40px;\" data-start=\"2666\" data-end=\"2929\">Ballester, P., Cerd\u00e1, B., Arcusa, R., Marhuenda, J., Yamedjeu, K., &#038; Zafrilla, P. (2022). Wirkung von Ingwer auf entz\u00fcndliche Erkrankungen. <i>Molecules (Basel, Switzerland)<\/i>, <i>27<\/i>(21), 7223. <span style=\"text-decoration: underline;\">https:\/\/doi.org\/10.3390\/molecules27217223<\/span> <\/p><p style=\"padding-left: 40px;\" data-start=\"2666\" data-end=\"2929\">Hu, M. L., Rayner, C. K., Wu, K. L., Chuah, S. K., Tai, W. C., Chou, Y. P., &#038; Horowitz, M. (2011).  <em data-start=\"5388\" data-end=\"5464\">Wirkung von Ingwer auf die Magenmotilit\u00e4t und die Symptome von funktioneller Dyspepsie.<\/em>  World Journal of Gastroenterology, 17(1), 105-110.  <span style=\"text-decoration: underline;\"><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"5516\" data-end=\"5554\">https:\/\/doi.org\/10.3748\/wjg.v17.i1.105<\/a><\/span><\/p><p style=\"padding-left: 40px;\" data-start=\"2666\" data-end=\"2929\">Semwal, R. B., Semwal, D. K., Combrinck, S., &#038; Viljoen, A. M. (2015). <em data-start=\"223\" data-end=\"295\">Gingerole und Shogaole: Wichtige nutrazeutische Prinzipien aus Ingwer<\/em>. Phytochemistry, 117, 554-568.   <span style=\"text-decoration: underline;\"><a class=\"decorated-link\" href=\"https:\/\/doi.org\/10.1016\/j.phytochem.2015.07.012\" target=\"_new\" rel=\"noopener\" data-start=\"331\" data-end=\"378\">https:\/\/doi.org\/10.1016\/j.phytochem.2015.07.012<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fc43fbd e-flex e-con-boxed e-con e-parent\" data-id=\"1fc43fbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5310e180 elementor-widget elementor-widget-spacer\" data-id=\"5310e180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c4734ae elementor-widget elementor-widget-heading\" data-id=\"2c4734ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hat Ihnen dieser Artikel gefallen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57fed25f elementor-widget elementor-widget-text-editor\" data-id=\"57fed25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Entdecken Sie auch:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c73653 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-grid-3 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"32c73653\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns_tablet&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;2&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1818 post type-post status-publish format-standard has-post-thumbnail hentry category-art-gewurze-superfood\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naturamada.com\/de\/ingwer-vorteile-tugenden-und-verwendung-im-alltag\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-300x169.jpg\" class=\"attachment-medium size-medium wp-image-1785\" alt=\"Vertu Superfood Ingwer e1759432071253\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-300x169.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-1024x576.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-768x432.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-1536x864.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre-600x338.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/Vertu-superaliment-gingembre.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naturamada.com\/de\/ingwer-vorteile-tugenden-und-verwendung-im-alltag\/\" >\n\t\t\t\tIngwer: Vorteile und Verwendung\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2. Oktober 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naturamada.com\/de\/ingwer-vorteile-tugenden-und-verwendung-im-alltag\/\" aria-label=\"Mehr \u00fcber Ingwer: Vorteile und Verwendung\" tabindex=\"-1\" >\n\t\t\tLesen Sie mehr \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2473 post type-post status-publish format-standard has-post-thumbnail hentry category-art-gewurze-superfood\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naturamada.com\/de\/rosa-beere-aus-madagaskar-vorteile-verwendung-und-ein-raffiniertes-rezept\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/baie-rose-Naturamada-300x225.jpg\" class=\"attachment-medium size-medium wp-image-2402\" alt=\"\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/baie-rose-Naturamada-300x225.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/baie-rose-Naturamada-1024x768.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/baie-rose-Naturamada-768x576.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/baie-rose-Naturamada-1536x1152.jpg 1536w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/baie-rose-Naturamada-600x450.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/baie-rose-Naturamada.jpg 1997w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naturamada.com\/de\/rosa-beere-aus-madagaskar-vorteile-verwendung-und-ein-raffiniertes-rezept\/\" >\n\t\t\t\tRosa Beere aus Madagaskar : Geschichte, Verwendung und Rezept\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4. Oktober 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naturamada.com\/de\/rosa-beere-aus-madagaskar-vorteile-verwendung-und-ein-raffiniertes-rezept\/\" aria-label=\"Mehr \u00fcber Rosa Beere aus Madagaskar : Geschichte, Verwendung und Rezept\" tabindex=\"-1\" >\n\t\t\tLesen Sie mehr \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2478 post type-post status-publish format-standard has-post-thumbnail hentry category-art-gewurze-superfood\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naturamada.com\/de\/wilder-pfeffer-aus-madagaskar-vorteile-und-feinschmeckerrezept\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"210\" src=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/poivre-sauvage-voatsiperifery-madagascar-Naturamada-300x210.jpg\" class=\"attachment-medium size-medium wp-image-2383\" alt=\"Wilder Voatsiperifery-Pfeffer aus Madagaskar von Naturamada\" srcset=\"https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/poivre-sauvage-voatsiperifery-madagascar-Naturamada-300x210.jpg 300w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/poivre-sauvage-voatsiperifery-madagascar-Naturamada-1024x718.jpg 1024w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/poivre-sauvage-voatsiperifery-madagascar-Naturamada-768x538.jpg 768w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/poivre-sauvage-voatsiperifery-madagascar-Naturamada-600x420.jpg 600w, https:\/\/naturamada.com\/wp-content\/uploads\/2025\/10\/poivre-sauvage-voatsiperifery-madagascar-Naturamada.jpg 1514w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naturamada.com\/de\/wilder-pfeffer-aus-madagaskar-vorteile-und-feinschmeckerrezept\/\" >\n\t\t\t\tWilder Pfeffer aus Madagaskar : Geschichte, Vorteile und Verwendung\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4. 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Erfahren Sie mehr \u00fcber seine Vorteile und wie Sie ihn in der K\u00fcche oder als Kr\u00e4utertee verwenden k\u00f6nnen. <\/p>\n","protected":false},"author":1,"featured_media":1785,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[735],"tags":[],"class_list":["post-1818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-gewurze-superfood"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ingwer: Vorteile und Verwendung - Naturamada<\/title>\n<meta name=\"description\" content=\"Entdecken Sie die Vorteile von Ingwer. 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